Sarah Wildwood, MA, RYT
Psychotherapist : Yoga Teacher
I am an artist, poet, mother, and Yogi with a BA in Philosophy and an MA in Counseling. I have 500-hours of Yoga teacher training; and have been a curator of personal Mindfulness practices over the past 6 years. My work draws on the principles and interventions of Hakomi Therapy, Somatic Experiencing and Accelerated Experiential Dynamic Psychotherapy (AEDP) for a creative, non-traditional approach to Counseling.
I currently offer virtual sessions through a HIPPA compliant program called TheraNest. I see clients on Tuesdays, Wednesdays, and Fridays. Please Contact me to schedule a consultation before booking a full session online. I ask that clients be ready to commit to weekly sessions for a minimum of 6 months. My practice is private pay only. I do not bill insurance.
Yoga Therapy, and Mindfulness Coaching sessions are opportunities to deepen into a specific method of healing. These can be integrated as we go. I have specialized training and experience in the following areas:
traumatic stress (PTSD and C-PTSD)
anxiety / depression
relationship with Self / Body
religious trauma (RTS)
significant dreams / recurring nightmares
Some concepts, themes, or interventions you'll encounter in our work together:
-Different aspects or parts of yourself (your inner archetypes)
-The open-hearted state of your authentic self
-Being within or outside of your "window of tolerance"
-Resourcing (internal and external resources)
-Dropping in, connecting with and listening to your body
-Dreamwork using Sandtray Therapy (in person only) or body-oriented guided meditation
In our sessions, the bridges between various aspects of the Self are revealed layer after layer through an organic process of trust, compassion, insight, and belief. I believe the keys to your unburdened joy are within you. I know that loving connection with self and others, is your divine birthright. I see that where you are now, no matter how painful, is sacred. I invite you into my space (virtually for now) for Mindfully attuned support and spiritually integrated transformation.