Sarah Wildwood, MA, RYT
Psychotherapist : Yoga Teacher
I am an artist, poet, mother, and Yogi with a BA in Philosophy and an MA in Counseling. I have 500-hours of teacher training in Ashtanga Yoga; and have been a curator of personal Mindfulness practices over the past 6 years. I blend principles of Hakomi Therapy and Somatic Experiencing with Existential and Attachment Therapy to yield a creative, non-traditional approach to Counseling. I am currently offering virtual sessions through a HIPPA compliant program called TheraNest.
Yoga Therapy, and Mindfulness Coaching sessions are options in your holistic counseling treatment plan and can be integrated as we go. I have experience helping clients with:
fear & self-doubt
In our sessions, the bridges between mind and body are revealed layer after layer through an organic process of trust, compassion, insight, and belief. I believe the keys to your unburdened joy are within you. The place where you now are, no matter how painful, is a sacred opportunity for healing and personal growth. I invite you into my space (virtually for now) for Mindfully attuned support and guidance.
I am available Tuesdays and Fridays at Cypress Beauty and Wellness in Sellwood. Contact me to schedule a consultation. After a 15-Minute consultation, if we decide we can work together, we will set up an Inital Intake Session.