Sarah Wildwood, MA, RYT
Psychotherapist : Yoga Teacher 

I am an artist, poet, mother, and Yogi with a BA in Philosophy and an MA in Counseling. I have 500-hours of teacher training in Ashtanga Yoga; and have been a curator of personal Mindfulness practices over the past 6 years. I blend principles of Hakomi Therapy and Somatic Experiencing with Existential and Attachment Therapy to yield a creative, non-traditional approach to Counseling. I am currently offering virtual sessions through a HIPPA compliant program called TheraNest.

Yoga Therapy, and Mindfulness Coaching sessions are options in your holistic counseling treatment plan and can be integrated as we go. I have experience helping clients with:

trauma wounds
post-traumatic stress
anxiety
depression
fear & self-doubt
body-image
spiritual issues
recurring nightmares
psychosomatic symptoms

In our sessions, the bridges between mind and body are revealed layer after layer through an organic process of trust, compassion, insight, and belief. I believe the keys to your unburdened joy are within you. The place where you now are, no matter how painful, is a sacred opportunity for healing and personal growth. I invite you into my space (virtually for now) for Mindfully attuned support and guidance.
I am available Tuesdays and Fridays at Cypress Beauty and Wellness in Sellwood. Contact me to schedule a consultation. After a 15-Minute consultation, if we decide we can work together, we will set up an Inital Intake Session.

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