Sarah Wildwood, MA, RYT
Psychotherapist : Yoga Teacher
I am a native Oregonian, Yogi, artist, and poet with a BA in Philosophy and an MA in Counseling. I have 500-hours of teacher training in Vinyasa Yoga; and additional training in trauma-informed Yoga and Mindfulness. My primary focus is a holistic approach to the treatment of mental-emotional and spiritual issues.
I offer Counseling, Yoga, and Mindfulness Coaching as individual or integrated therapeutic modalities. A holistic approach to counseling can help you meet your goals more quickly; and guide you to a place where your mind, body, and spirit work together in harmony.This approach is exceptionally effective in changing & healing:
anxiety / stress
fear & self-doubt
In sessions, we explore this connection between thoughts, emotions, physical body, worldview, and sense of purpose.
I am available on Tuesdays and Fridays at Cypress Beauty and Wellness Center in Sellwood. Contact me with any questions you may have. Book appointments online here. I look forward to hearing from you!