"Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world."
-John Kabat-Zinn

I incorporate Mindfulness principles and practices into my counseling sessions with clients. I offer individual coaching sessions to dive deeper into Mindfulness. Coaching sessions include meditation instruction, focused practice and reflection; and time to discuss your specific needs, exploring practical ways to infiltrate your daily routine and your relationships with presence and breath. Schedule a Mindfulness Coaching session here.

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”
- Lao Tzu

Living in the present means paying attention on purpose to what you are doing and experiencing in each moment. We begin by noticing the body, the experiences available to you through your senses. We expand to include awareness of our emotional landscape that is the bond between thought and reaction/response. This is the practice of Mindfulness.